Suicide is a deeply tragic and complex phenomenon that affects individuals, families, and communities across all demographics. In Canada, it is a pressing public health issue, particularly among Indigenous communities, where rates of suicide are disproportionately high. For individuals under 44 years old, suicide remains a leading cause of death. Each year, approximately 4,000 Canadians lose their lives to suicide, and alarmingly, rates among teenage girls continue to rise.
Despite its prevalence, suicide can be prevented with awareness, timely intervention, and support. Recognizing the warning signs, understanding the causes, and knowing how to take action are crucial steps to saving lives.
Warning Signs of Suicide
Identifying the warning signs of suicide can make a significant difference. It allows individuals to intervene and provide much-needed support. If you or someone you know exhibits these signs, take them seriously and seek help immediately.
Common warning signs include:
- Suicidal talk or expressions of hopelessness
- Drastic changes in behaviour (e.g., lethargy or hyperactivity)
- Giving away personal possessions
- Making changes to a will or personal affairs
- Increased use of drugs or alcohol
- Engaging in self-harm or risky behaviours
- Social withdrawal and isolation
- Unusual sleep patterns (e.g., insomnia or excessive sleeping)
If someone talks about feeling like a burden, losing purpose, or wanting to escape their pain, these may also indicate suicidal thoughts. Having a compassionate, non-judgmental conversation can open the door for help.
Understanding Why People Consider Suicide
Suicide stems from a variety of factors, often influenced by mental health conditions, personal circumstances, or social environments. Counsellors and mental health professionals identify six primary reasons people may consider suicide:
- Depression: Severe depression can create feelings of despair, making individuals believe that their situation will never improve. With treatment, such as therapy and medication, depression is highly manageable.
- Psychosis: Mental health conditions such as schizophrenia can involve delusions or hallucinations that distort reality. Proper medical and therapeutic intervention is critical in these cases.
- Substance Abuse: Addiction can amplify impulsive behaviours, particularly when combined with underlying emotional pain. Treating substance dependency alongside mental health is essential.
- A Cry for Help: Some individuals engage in suicidal behaviours not intending to die but as a way to seek attention or express deep distress. These cries should never be dismissed but met with care and action.
- Terminal Illness or Philosophical Decisions: Individuals facing terminal conditions may choose suicide as a way to regain control. Open discussions about end-of-life care and support can help address these feelings.
- Accidental Outcomes: Risk-taking behaviours or experimenting with dangerous practices can lead to unintentional fatalities.
Suicide Prevention Plans
Developing a suicide prevention plan can be a life-saving step for those at risk. This plan often involves:
- Identifying Triggers: Recognizing situations, thoughts, or feelings that lead to distress.
- Emergency Contacts: Keeping a list of trusted friends, family, or professionals who can be contacted in a crisis.
- Crisis Resources: Knowing where to turn for immediate help, such as a suicide hotline or local counselling services.
- Safety Measures: Removing or limiting access to means of self-harm (e.g., firearms, medication).
- Self-Soothing Techniques: Engaging in activities that promote calmness, like deep breathing, journaling, or connecting with nature.
Work with a qualified counsellor to create a personalised plan that suits the individual’s needs and circumstances.
How to Help Someone Contemplating Suicide
Supporting someone in crisis requires empathy, patience, and action. Here are steps you can take:
- Start the Conversation: Approach the person with care. Ask direct but non-judgmental questions like, “Are you thinking about suicide?” or “How can I support you right now?”
- Listen Without Judgment: Allow them to express their feelings openly. Avoid offering solutions immediately or minimizing their emotions.
- Encourage Professional Help: Suggest reaching out to a counsellor, therapist, or crisis line. Offer to help them find resources or accompany them if they feel apprehensive.
- Be Present: Your presence alone can be a source of comfort. Avoid leaving someone who is actively suicidal alone.
- Act in Emergencies: If you believe someone is at immediate risk, call 911 or take them to the nearest emergency room.
Available Resources
If you or someone you know is contemplating suicide, resources are available to provide immediate support. Some of the key helplines in Canada include:
- Vancouver Island Crisis Line: 1-888-494-3888
Available 24/7, providing emotional support and intervention services. - Talk Suicide Canada: 1-833-456-4566
Text support: 45645 (2 PM–2 AM ET) - 1-800-SUICIDE: 1-800-784-2433
Provides suicide assessment, de-escalation, and intervention services. - 310Mental Health Support: 310-6789
Available 24/7 for mental health-related concerns.
For international calls, the Vancouver Island Crisis Line can also be reached at 1-250-754-4447.
Seeking Professional Counselling
Working with a licensed counsellor can provide long-term solutions and coping strategies for those struggling with suicidal thoughts or their loved ones. Counsellors offer a safe space to explore emotions, develop resilience, and navigate complex challenges.
Through a combination of therapy, medication (if necessary), and holistic support, recovery is possible. Many individuals who have faced suicidal thoughts go on to lead fulfilling, meaningful lives with the right help.
Final Thoughts
Suicide is preventable. By raising awareness, fostering open conversations, and ensuring access to professional counselling and crisis resources, we can save lives. If you or someone you care about is struggling, remember that support is available, and hope is never lost.
Take the first step today by reaching out to a crisis line or booking a session with a professional counsellor. Together, we can work towards a future free from the pain of suicide. You can also check this post about Self-Care at Home: Expert Tips from Vancouver Island Holistic Counselling.